How to cheer, where to go, and how to make someone’s day on the trails!
Run The Forest is not just a big day out for the runners and walkers.
It is also a big day for the partners, kids, parents, friends, workmates, clubs and support crews who show up with coffee, signs, warm jackets, loud voices and perfectly timed encouragement. If you are coming along to support someone this Saturday, here is how to make the most of it.

Your ultimate guide to showing up loud, proud, and full of forest energy 🌲💚

There’s nothing like a sweaty high five, a cheeky sign, or the sound of a cowbell echoing through the trees to lift a runner’s spirits. Whether you're cheering on your mate, your mum, your partner, or your office running crew – this is your time to shine.
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Here’s how to bring the vibes and support your athlete like an absolute legend at Run the Forest.